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I Want To Be Healthier:
Which Japanese Food Right For Me?

It’s no secret that Japanese cuisine is one of the healthiest in the world. But with so many different types of food to choose from, it can be tough to know where to start! This article will help you figure out which type of Japanese food is right for you – and give you a few ideas on how to get started on your own healthy journey. So what are you waiting for? Read on!


Tofu is a food that is made from soybeans. Soybeans are a legume, and they are a good source of protein. Tofu is also low in calories and fat. It is a good source of iron and calcium. Tofu is good food for people who are trying to lose weight or who want to be healthy.

Miso Soup

Miso soup is Japanese soup made from miso paste, a fermented soybean paste. The paste is dissolved in water and then combined with other ingredients such as seaweed, tofu, and green onions.

Miso soup has a number of health benefits due to the fermentation process that the soybeans undergo to make the paste. This process increases the levels of beneficial bacteria in the soup which can help improve digestion and boost immunity. Miso soup is also a good source of vitamins and minerals, including vitamin B12, magnesium, and zinc.


Seaweed is a type of algae that grows in the ocean. It is a rich source of vitamins, minerals, and antioxidants. Seaweed is a low-calorie food that is high in fiber. It also contains compounds that may help to protect against cancer and other chronic diseases.

Japanese people have been eating seaweed for centuries. It is often used as a wrapping for sushi or grilled fish. Seaweed is also used to make soups, salads, and side dishes.

Seaweed is a good source of iodine, which is important for maintaining a healthy thyroid gland. Iodine deficiency can cause goiter, a condition in which the thyroid gland enlarges. Seaweed is also a good source of iron, calcium, and magnesium.

Some types of seaweed contain high levels of vitamin C. This vitamin is an important antioxidant that helps to protect cells from damage. Vitamin C also helps the body to absorb iron.

Seaweed contains compounds known as phytonutrients. These compounds have been shown to have anti-inflammatory and antiviral properties. Seaweed may also help to lower blood pressure and cholesterol levels.


Natto is a Japanese food made from fermented soybeans. It is high in protein and fiber and has been shown to have many health benefits.

Some of the health benefits of natto include:

  • reducing cholesterol levels
  • improving circulation
  • boosting immune system function
  • preventing osteoporosis
  • aiding in digestion

Natto is also a good source of vitamins and minerals, including vitamin K2, which is important for bone and heart health. If you are looking for a healthy Japanese food option, natto is a great choice!


Sashimi is Japanese cuisine at its finest – fresh, delicate, and healthy. As sashimi is made up of raw fish, it is an excellent source of omega-3 fatty acids, which are beneficial for heart health. Furthermore, sashimi is low in calories and contains zero carbohydrates, making it a great choice for those who are watching their weight.

If you love Japanese food but want to eat healthier, sashimi should definitely be on your radar!

Japanese Pickles

Japanese pickles, or tsukemono, are a great way to add flavor and nutrition to your diet. Made from a variety of vegetables like cabbage, radishes, and cucumbers, tsukemono are fermented in salt water or rice bran and often flavored with ginger, chili peppers, or other seasonings. While they may seem like an unusual addition to your diet, Japanese pickles are actually very healthy for you.

Fermented foods like Japanese pickles are rich in probiotics, which are beneficial bacteria that help improve gut health. Probiotics have been shown to boost immunity, aid in digestion, and even help prevent some chronic diseases. Japanese pickles are also low in calories and a good source of vitamins and minerals. So if you’re looking for a healthy way to add flavor to your meals, Japanese pickles are a great option!



Sunomono is Japanese for “vinegared things” and typically refers to a dish of vinegared vegetables or seafood. Sunomono is a healthy option because it is generally low in calories and fat, and high in nutrients like vitamins, minerals, and antioxidants. Additionally, the vinegar used in sunomono can help to promote a healthy digestive system.


Soba noodles are made of buckwheat, which is a whole grain that is packed with nutrients. Buckwheat is high in fiber and protein, and it also contains all of the essential amino acids that our bodies need to function properly. In addition, soba noodles are low in calories and have a low glycemic index, which means that they won’t cause spikes in your blood sugar levels.


Edamame is a Japanese word that literally means “beans on branches”. The term refers to the soybean, which is a type of legume. Soybeans are an excellent source of protein and contain all of the essential amino acids that our bodies need. In addition, soybeans are a good source of fiber, vitamins, and minerals.


Onigiri is a Japanese rice ball that is typically made with white rice. It can be filled with various ingredients, including salmon, tuna, pickled plum, and vegetables. Onigiri is a healthy option for those looking for a quick and easy meal. The rice is a good source of complex carbohydrates, while the fillings provide protein and essential nutrients. Onigiri is low in calories and fat, making it a healthy choice for those trying to lose weight or maintain a healthy weight.

If you’re looking to add more Japanese cuisine into your diet in order to become healthier, give us a call. We can help you find the right dishes for your taste and dietary needs. With our help, you can make delicious and healthy Japanese food a regular part of your diet.

Are You Looking for Delicious Japanese Food and Some Family-Friendly Entertainment?

You’ve never had food this good! Kimono Restaurant offers a great place to take your family for entertainment, delicious eats, and fun. We start with the highest quality ingredients before grilling them right in front of you on our hibachi grill–the perfect way to get involved by watching as we prepare it just how YOU want it so there will be no surprises at all when they bite into your meal. This experience also gives us an opportunity to show off some amazing tricks which is where being entertained comes into play; our talented chefs will astound you even further by flipping meats around wildly or doing some other intricate, spectacular feats. If you’re looking for the perfect place to take your family for food, fun and entertainment, Kimono Japanese Restaurant in Benicia and Pleasanton, California, can’t be beaten! Join us today and experience the Kimono difference.