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Sushi VS Sashimi:
Which Is Higher In Calories?

If you’re like most people, you love sushi. But did you know that Sushi is higher in calories than Sashimi? Sashimi is made of only raw fish and rice, while Sushi includes a variety of ingredients including fish, vegetables, and sometimes even eggs. In this article, we’ll compare Sushi vs. Sashimi and see which one is higher in calories.

Should you eat sashimi or sushi while on a diet?

Any diet has as its goal a low-calorie diet. In other words, you’re looking to eat relatively few calories. Is sashimi or sushi better for that? Sashimi, on the other hand, is regarded to be healthier because it is exclusively composed of fish. Sashimi is ideal for a ketogenic diet since it has few calories and no carbohydrates.

Sushi can be a great option for those who are trying to eat healthier. You’ll see that there are a variety of different types to choose from, but remember – each roll has its unique ingredients and may vary greatly in calories.

  • Sashimi is a great keto-friendly option
  • Sushi is perfect for healthy eaters of all types
  • The variety of flavors and ingredients in sushi make it a delicious choice
  • the perfect way to indulge without feeling guilty

The primary distinction between sashimi and sushi is the addition of white rice to your fish when you order a sushi roll. When you include rice in the mix, you increase the number of calories and carbs you consume while decreasing the amount of protein you would have received from the same-sized serving of sashimi.

Which of Your Favorite Sushi Rolls Have the Most Calories?

Sushi is a Japanese meal that is popular in the United States and across the world. Typically, sushi is presented in a roll shape with 6–8 pieces per roll, depending on the variety. The dish is made up of a variety of seafood, both cooked and raw, as well as veggies and rice, all wrapped in nori sheets. Despite being relatively tiny and frequently considered a dish that promotes weight loss, sushi rolls might contain more calories and sodium than you might anticipate.

Here is a look at some popular sushi rolls and their calorie counts:

Spicy tuna and salmon rolls

These rolls are prepared with white rice, vinegar, avocado, cucumber, and sesame seeds. Tuna or salmon is used as a primary ingredient. In Japanese, raw fish is referred to as sashimi.

  • Two to three pieces (100 grams) of spicy tuna roll are equivalent to one ounce (28g) contains: 175 calories
  • A single piece of spicy salmon roll (100 grams) provides: 190 calories

Rainbow roll

The rainbow roll is a more daring sushi meal since it features imitation crab with raw fish like tuna, salmon, tilapia, or shrimp. Along with wasabi, pickled ginger, and soy sauce, it also includes avocado, cucumber, mayonnaise, and sesame seeds. All of these ingredients are wrapped in seaweed.

  • Two to three pieces (100 grams) of rainbow roll contain: 146 calories

Dragon roll

Sushi dragon rolls come in a variety of flavors, including vegetarian and eel-based variants. Crabmeat, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce using soy sauce, sugar, and caramel color are just a few of the ingredients that might be used.

  • 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain 175 calories

California rolls

Popular sushi was known as a “California roll” which is made of cucumber, avocado, and cooked imitation crab and is wrapped in nori.

  • Two to three pieces (100 grams) contain: 93 calories

Avocado roll

Sushi is more than just a meal made with raw fish; it also includes vegetarian alternatives. The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed that contains no fish.

  • The avocado roll (100 grams) has two to three pieces, each weighing about 100 grams contains 140 calories.

If you’re watching your weight or trying to eat healthier, it’s important to be mindful of how many calories you’re consuming. Stick to rolls made with leaner fish, like tuna or salmon, and avoid those that are tempura-fried or loaded with mayo or other high-calorie sauces. With a little bit of careful selection, you can enjoy your favorite sushi without packing on the pounds.

Sashimi’s Calorie Content

Sashimi is a Japanese meal that comprises thinly sliced raw fish. When eating out, sashimi is typically thought to be a healthier alternative, but how many calories are there in sashimi?

You might be surprised to learn that a standard serving of sashimi (five pieces) has between 100 and 120 calories. This indicates that you would consume about 500 calories if you ate the entire plate of sashimi. Although sashimi may not have as many calories as certain other Japanese foods like tempura or sushi, it is still necessary to keep in mind that sashimi is a high-fat snack. For instance, a single piece of tuna sashimi has about six grams of fat.

  • Sashimi is a healthier alternative to other fried Japanese foods
  • A single serving has only 100-120 calories 
  • Sashimi is high in protein and low in fat
  • You can indulge in your love of sashimi without feeling guilty

Sashimi is probably not the greatest option for you if you are attempting to lose weight or follow a low-fat diet. Sashimi is a terrific choice, nevertheless, if you’re seeking a tasty and healthful Japanese meal option. Watch your portion sizes, though!

The bottom line

At the end of the day, both sushi and sashimi are relatively low in calories. Sushi tends to be higher in calories due to the rice, while sashimi is lower in calories since it doesn’t contain rice.

If you’re looking to cut down on your calorie intake, sashimi may be the better option. However, if you’re looking for a heartier meal, sushi may be a better choice. Whichever you choose, enjoy!

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