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At A Japanese Restaurant,
What Is Healthy To Order?

If you’re looking for a healthy meal out, a Japanese restaurant may be a good choice. There are plenty of healthy options on the menu, and most dishes are relatively low in calories. In this article, we’ll take a look at some of the healthiest things to order at a Japanese restaurant. Plus, we’ll give you tips on making your meal even healthier! So whether you’re looking for something light and refreshing, or something hearty and filling, we’ve got you covered. Keep reading for all the details!


Natto is a traditional Japanese dish made from fermented soybeans. It is high in protein and fiber and is also a good source of vitamins K2 and B12. Natto is often eaten for breakfast or as a snack and can be added to other dishes such as rice or noodles.

There are many health benefits associated with eating natto. For example, it has been shown to improve cardiovascular health by reducing cholesterol and triglyceride levels. Additionally, natto consumption has been linked to a lower risk of cancer, osteoporosis, and diabetes. Furthermore, natto is a probiotic food, which means that it contains beneficial bacteria that can improve gut health.


Sashimi is one of the best foods to order at a Japanese restaurant for a few reasons. First, it’s healthy. Sashimi is made with fresh fish that is high in protein and low in fat. It’s also a good source of omega-3 fatty acids, which are good for your heart.

Another reason to order sashimi is that it’s delicious. The fresh fish used in sashimi is usually very flavourful, and the dish itself is often light and refreshing. If you’re looking for a tasty and healthy option at a Japanese restaurant, sashimi is a great choice.

Soba Noodles

There are many reasons why Soba noodles should be at the top of your list when it comes to healthy Japanese foods. For one, they’re made from buckwheat, which is a whole grain that’s packed with nutrients like fiber, protein, and vitamins. Additionally, Soba noodles are typically served in a broth made with kombu seaweed (another nutrient-rich food), making them an even healthier option. And last but not least, they’re usually cooked without oil, further reducing their calorie and fat content. So if you’re looking for a healthy and delicious option at a Japanese restaurant, be sure to order some Soba noodles!


Edamame is not only a healthy option but a delicious one as well! These little soybeans are packed with protein, fiber, and vitamins, making them the perfect choice for anyone looking for a healthy meal. Plus, they’re usually served steamed or boiled, so you don’t have to worry about them being fried in unhealthy oils.

Miso Soup

Miso soup is a traditional Japanese soup that is made with a fermented paste called miso. Miso is made from soybeans, and it is a good source of protein, fiber, and vitamin B12. The fermentation process that miso undergoes also gives it a high concentration of probiotics, which are beneficial for gut health.

Another reason why miso soup is a healthy option to order at a Japanese restaurant is that it is typically made with ingredients like tofu, seaweed, and greens. These ingredients are all packed with nutrients like iron, calcium, and magnesium. Seaweed in particular is also a good source of iodine, which is important for thyroid health.


Sukiyaka is a healthy choice. The dish is made with thinly sliced beef and vegetables that are simmered in a soy sauce-based broth. This makes it lower in sodium than other dishes on the menu. 


Plus, the meat and veggies provide plenty of protein and fiber to fill you up. If you’re looking for something lighter, try the Hiyashi Chuka. This chilled noodle dish comes with a variety of toppings, like egg, cucumber, and ham. It’s a refreshing option for a hot day.


Oden is a type of stew that is typically made with fishcakes, daikon radish, and boiled eggs. These ingredients are simmered in a light broth made with dashi, soy sauce, and mirin. This results in a dish that is not only healthy but also flavorful.

Another reason why Oden is a good choice when dining at a Japanese restaurant is that it is usually served as part of a set meal. This means that you will also get to enjoy other healthy side dishes such as miso soup and pickled vegetables. This makes for a well-rounded and satisfying meal.


Gyoza is a dumpling that is typically made with healthy ingredients like cabbage, pork, and ginger. Moreover, Gyoza is usually steamed or boiled instead of fried, making it a healthier option than other fried foods on the menu. Finally, Gyoza can be a good source of protein and fiber, both of which are important for maintaining a healthy diet.

If you’re looking for a healthy Japanese meal, look no further than our restaurant. We can help you make the right choices so that you can enjoy your meal without worrying about your health. Give us a call today and let us show you how easy it is to have a healthy Japanese dinner!

Are You Looking for Delicious Japanese Food and Some Family-Friendly Entertainment?

You’ve never had food this good! Kimono Restaurant offers a great place to take your family for entertainment, delicious eats, and fun. We start with the highest quality ingredients before grilling them right in front of you on our hibachi grill–the perfect way to get involved by watching as we prepare it just how YOU want it so there will be no surprises at all when they bite into your meal. This experience also gives us an opportunity to show off some amazing tricks which is where being entertained comes into play; our talented chefs will astound you even further by flipping meats around wildly or doing some other intricate, spectacular feats. If you’re looking for the perfect place to take your family for food, fun and entertainment, Kimono Japanese Restaurant in Benicia and Pleasanton, California, can’t be beaten! Join us today and experience the Kimono difference.